<p>Here's a practice for you if you feel pain when getting up in the morning or when you are getting up from a chair or a couch after sitting for a long time.</p> <p>There are 3 parts to this:<br /> Visualization<br /> Thought Dump<br /> Relaxed Replacement Thought Repetition<br /> <br /> Try this pain brain reprogramming practice. <br /> Let me know how it goes!<br /> <br /> What shifts are you noticing? <br /> <br /> Here's a link to Dan's Crushing Doubt interview with Hasanna Fletcher - <a href="https://youtu.be/ku5M8nG5qYw">https://youtu.be/ku5M8nG5qYw</a><br /> <br /> You can find links to Dan's podcast and entire world of TMS themed content, more than you can ever consume if you sign up for my email list on debmalkin.com<br /> <br /> And as always you're invited to chat with me and learn more about how you can learn about pain and how to change your embodied experience of physical and emotional pain and overwhelm by training your mind. <br /> <br /> <a href="http://debmalkin.com/">http://debmalkin.com/</a><br /> <a href="http://debmalkin.com/8-week-pain-recovery-program/">http://debmalkin.com/8-week-pain-recovery-program/</a></p> <p> </p>
Here's a practice for you if you feel pain when getting up in the morning or when you are getting up from a chair or a couch after sitting for a long time.
There are 3 parts to this:
Visualization
Thought Dump
Relaxed Replacement Thought Repetition
Try this pain brain reprogramming practice.
Let me know how it goes!
What shifts are you noticing?
Here's a link to Dan's Crushing Doubt interview with Hasanna Fletcher - https://youtu.be/ku5M8nG5qYw
You can find links to Dan's podcast and entire world of TMS themed content, more than you can ever consume if you sign up for my email list on debmalkin.com
And as always you're invited to chat with me and learn more about how you can learn about pain and how to change your embodied experience of physical and emotional pain and overwhelm by training your mind.
http://debmalkin.com/
http://debmalkin.com/8-week-pain-recovery-program/