<p><span>Today's podcast I discuss my process of falling back into old reassurance rumination compulsions while experiencing unexpected pain after getting a tattoo cover-up and I share the concept of 50/50.<br /> <br /> I discuss the way I turned it all around with the simple question, "What Am I Making My Pain Mean?". And applied some strategies to side step the need for constant checking and gained further helpful self awareness. <br /> <br /> I read some part of an article on Reassurance and when it becomes a compulsion. - https://www.psychologytoday.com/us/blog/living-sticky-mind/201912/when-reassurance-seeking-becomes-compulsive.</span></p> <p> </p>
Today's podcast I discuss my process of falling back into old reassurance rumination compulsions while experiencing unexpected pain after getting a tattoo cover-up and I share the concept of 50/50.
I discuss the way I turned it all around with the simple question, "What Am I Making My Pain Mean?". And applied some strategies to side step the need for constant checking and gained further helpful self awareness.
I read some part of an article on Reassurance and when it becomes a compulsion. - https://www.psychologytoday.com/us/blog/living-sticky-mind/201912/when-reassurance-seeking-becomes-compulsive.