The Curiosity Cure - MindBody Wellness

Move With Deb - Episode 21, Belief Plan

Episode Summary

<p>In this episode I touch in briefly about why the brain as a predictive organ will continue to create body pain and muscle inhibition. I walk you through my experiences in doing a stair walking practice and the ways I am leading my mindbody through various internal conversation and the outcomes I'm experiencing. I talk about being out of breath and building strength and surety. </p> <p> </p>

Episode Notes

In this episode I touch in briefly about why the brain as a predictive organ will continue to create body pain and muscle inhibition. I walk you through my experiences in doing a stair walking practice and the ways I am leading my mindbody through various internal conversation and the outcomes I'm experiencing. I talk about being out of breath and building strength and surety.