<p>Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I am untriggering myself. <br /> <br /> Language can be so imprecise in these moments and can be our greatest ally and tool. I hope you enjoy this episode and try applying some of the skills in your own life. <br /> <br /> Please feel free to reach out to me via <a href="instagram.com/movewithdeb" target="_blank">instagram @movewithdeb</a> or book a curiosity call at <a href="https://calendly.com/paincoachdeb" target="_blank">https://calendly.com/paincoachdeb</a></p> <p>My website is <a href="http://www.debmalkin.com" target="_blank">www.debmalkin.com</a><br /> <br /> The Anxiety MD instagram - <a href="https://www.instagram.com/theanxietymd/" target="_blank">https://www.instagram.com/theanxietymd/</a><br /> <br /> Dr. Huberman's lecture on Learning - (it's long but I loved it) <a href="https://youtu.be/Oo7hQapFe3M" target="_blank">https://youtu.be/Oo7hQapFe3M</a></p> <p> </p>
Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I am untriggering myself.
Language can be so imprecise in these moments and can be our greatest ally and tool. I hope you enjoy this episode and try applying some of the skills in your own life.
Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb
My website is www.debmalkin.com
The Anxiety MD instagram - https://www.instagram.com/theanxietymd/
Dr. Huberman's lecture on Learning - (it's long but I loved it) https://youtu.be/Oo7hQapFe3M