The Curiosity Cure - MindBody Wellness

Move With Deb - Episode 4, Strong Emotions

Episode Summary

<p>Content announcement, I mention my friend's death from Covid.<br /> <br /> What is the felt sense of the thought?<br /> In this episode I discuss the feelings about the willingness or not to have and experience feelings and how that becomes a trigger for our threat alarm.</p> <p>I discuss the difference between emotional allowance & expression. <br /> <br /> I start to noodle out the beginnings of some deeper workings on the topic of Attention. I like to keep my work real basic and understandable and doable.<br /> <br /> I say words. Some of them make sense.<br /> Maybe some of these will make sense to you! <3 <br /> <br /> Always adding new content on instagram - this week I've completed 5 days of IG Lives. So hop on there and check it out. <br /> <a href="https://instagram.com/movewithdeb" target="_blank">https://instagram.com/movewithdeb</a></p>

Episode Notes

Content announcement, I mention my friend's death from Covid.

What is the felt sense of the thought?
In this episode I discuss the feelings about the willingness or not to have and experience feelings and how that becomes a trigger for our threat alarm.

I discuss the difference between emotional allowance & expression.

I start to noodle out the beginnings of some deeper workings on the topic of Attention. I like to keep my work real basic and understandable and doable.

I say words. Some of them make sense.
Maybe some of these will make sense to you! <3

Always adding new content on instagram - this week I've completed 5 days of IG Lives. So hop on there and check it out.
https://instagram.com/movewithdeb