<p>In this podcast I discuss how giving myself permission to enjoy a task created a powerful corrective experience about feeling joy and positive feelings. I talk about how that led to being able to finally finish a to do list I've been procrastinating on as well as feeling free to hop on a bike for the first time in a decade. Learning how to create feelings on purpose for your own wellbeing.<br /><br />My consult calender is open again. If you're curious about working with me, let's chat!<br /><a href="https://calendly.com/paincoachdeb" target="_blank">https://calendly.com/paincoachdeb<br /><br /></a>Here's some details about my mindbody coaching program.<br /><a href="https://www.movewithdeb.com/" target="_blank">https://www.movewithdeb.com/<br /></a><br />I post personal stories and informative content on instagram.<br /><a href="https://www.instagram.com/movewithdeb/" target="_blank">https://www.instagram.com/movewithdeb/</a></p>
In this podcast I discuss how giving myself permission to enjoy a task created a powerful corrective experience about feeling joy and positive feelings. I talk about how that led to being able to finally finish a to do list I've been procrastinating on as well as feeling free to hop on a bike for the first time in a decade. Learning how to create feelings on purpose for your own wellbeing.
My consult calender is open again. If you're curious about working with me, let's chat!
https://calendly.com/paincoachdeb
Here's some details about my mindbody coaching program.
https://www.movewithdeb.com/
I post personal stories and informative content on instagram.
https://www.instagram.com/movewithdeb/