<p>This week I share some concepts that I blend into my pain recovery program which I call cognitive-somatic mapping. I discussed the experience of The Felt Sense in last week's episode.<br /> <br /> Cognitive Fusion is a concept from Acceptance and Commitment Therapy that helps people see that their thoughts are just sentences in their mind.</p> <p>Hey! That's the same concept I work with in regards to using "the model" a life coaching tool I learned from Kara Lowentheil from Unf*ck Your Brain and the main life coaching methods from The Life Coach School. BTW, I'm starting my certification there next month! Cannot wait! Totally terrified! Fuck yeah feelings! <br /> <br /> Here's the links to these three resources:<br /> https://www.habitsforwellbeing.com/what-is-cognitive-fusion/<br /> <br /> http://eightfoldcounseling.com/wordpress/wp-content/uploads/Cognitive-Fusion-Explained.pdf<br /> <br /> http://unfuckyourbrain.com/<br /> <br /> And my website - debmalkin.com<br /> To book a curiosity call - https://calendly.com/paincoachdeb</p> <p> </p>
This week I share some concepts that I blend into my pain recovery program which I call cognitive-somatic mapping. I discussed the experience of The Felt Sense in last week's episode.
Cognitive Fusion is a concept from Acceptance and Commitment Therapy that helps people see that their thoughts are just sentences in their mind.
Hey! That's the same concept I work with in regards to using "the model" a life coaching tool I learned from Kara Lowentheil from Unf*ck Your Brain and the main life coaching methods from The Life Coach School. BTW, I'm starting my certification there next month! Cannot wait! Totally terrified! Fuck yeah feelings!
Here's the links to these three resources:
https://www.habitsforwellbeing.com/what-is-cognitive-fusion/
http://eightfoldcounseling.com/wordpress/wp-content/uploads/Cognitive-Fusion-Explained.pdf
http://unfuckyourbrain.com/
And my website - debmalkin.com
To book a curiosity call - https://calendly.com/paincoachdeb