<p>Using a fun and interesting experiment we can play with the volume and intensity of physical sensations thereby revealing their neural plastic nature. <br /> <br /> I discuss one part of a process from Dr. Schubiner called pressure testing in which we test and then retrain the brain to experience an innocuous sensation in a new way. Please when doing anything take care of yourself, as it can be a little trippy to feel the sensations you experience in your body shift around and change when you weren't expecting it. <br /> <br /> In it I talk about a video that I took about some dancing I did in front of a mirror which I'll be posting on my Instagram - <a href="https://instagram.com/movewithdeb" target="_blank">@movewithdeb</a><br /> <br /> Sorry this is 2 days late. I'll be talking about why it was late in the next episode. Everyday is an interesting day in exploring the relationship between thoughts, feelings, & sensations around here. <br /> <br /> It feels really great to share this with you. I hope that any or all of it is helpful in any way. <br /> <br /> And as always you're invited to chat with me and learn more about how you can learn about pain and how to change your embodied experience of physical and emotional pain and overwhelm by training your mind. <br /> <br /> <a href="http://debmalkin.com/">http://debmalkin.com/</a><br /> <a href="http://debmalkin.com/8-week-pain-recovery-program/">http://debmalkin.com/8-week-pain-recovery-program/</a><br /> <br /> I've had the privilege of studying with Dr. Schubiner and watching his profound and effective work. You can learn more about him here. He is seeing patients in the state of Michigan and also I believe he is training other Doctors to treat persistent pain in this same fashion. <a href="https://www.unlearnyourpain.com/" target="_blank">https://www.unlearnyourpain.com/</a></p>
Using a fun and interesting experiment we can play with the volume and intensity of physical sensations thereby revealing their neural plastic nature.
I discuss one part of a process from Dr. Schubiner called pressure testing in which we test and then retrain the brain to experience an innocuous sensation in a new way. Please when doing anything take care of yourself, as it can be a little trippy to feel the sensations you experience in your body shift around and change when you weren't expecting it.
In it I talk about a video that I took about some dancing I did in front of a mirror which I'll be posting on my Instagram - @movewithdeb
Sorry this is 2 days late. I'll be talking about why it was late in the next episode. Everyday is an interesting day in exploring the relationship between thoughts, feelings, & sensations around here.
It feels really great to share this with you. I hope that any or all of it is helpful in any way.
And as always you're invited to chat with me and learn more about how you can learn about pain and how to change your embodied experience of physical and emotional pain and overwhelm by training your mind.
http://debmalkin.com/
http://debmalkin.com/8-week-pain-recovery-program/
I've had the privilege of studying with Dr. Schubiner and watching his profound and effective work. You can learn more about him here. He is seeing patients in the state of Michigan and also I believe he is training other Doctors to treat persistent pain in this same fashion. https://www.unlearnyourpain.com/