<p>(first off, I totally apologize for all the extra noise in the beginning of the podcast, apparently I was shuffling things around and wasn't away how freaking loud that was going to be. I know now, and will adjust for next time)<br /> <br /> Fear </p> <p>Maybe even reading that word your body gave you a reaction....</p> <p>In this podcast I discuss the embodiment of fear & avoidance and how to the messy path forward changes your embodied experience which changes your brain and your pain!<br /> <br /> I discuss the idea of The Window of Tolerance - here's a great post that explains the concept. <a href="https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance"> https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance</a><br /> <br /> If you want I'm sure there's mountains of writing you can read and fall into the research hole and leave your body behind.<br /> <br /> But alas. It'll be there when you pick your head up again. :) Ask me how I know. <br /> <br /> So I hope you enjoy listening to me discussing my process around moving through fear to flow and how I change my experience of showing up for the work I want to create for myself and my clients through teaching and learning of the new science around pain. <br /> <br /> And as always you're invited to chat with me and learn more about how you can learn about pain and how to change your embodied experience of physical and emotional pain and overwhelm by training your mind. <br /> <br /> <a href="http://debmalkin.com/">http://debmalkin.com/</a><br /> <a href="http://debmalkin.com/8-week-pain-recovery-program/">http://debmalkin.com/8-week-pain-recovery-program/</a></p> <p> </p>
(first off, I totally apologize for all the extra noise in the beginning of the podcast, apparently I was shuffling things around and wasn't away how freaking loud that was going to be. I know now, and will adjust for next time)
Fear
Maybe even reading that word your body gave you a reaction....
In this podcast I discuss the embodiment of fear & avoidance and how to the messy path forward changes your embodied experience which changes your brain and your pain!
I discuss the idea of The Window of Tolerance - here's a great post that explains the concept. https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance
If you want I'm sure there's mountains of writing you can read and fall into the research hole and leave your body behind.
But alas. It'll be there when you pick your head up again. :) Ask me how I know.
So I hope you enjoy listening to me discussing my process around moving through fear to flow and how I change my experience of showing up for the work I want to create for myself and my clients through teaching and learning of the new science around pain.
And as always you're invited to chat with me and learn more about how you can learn about pain and how to change your embodied experience of physical and emotional pain and overwhelm by training your mind.
http://debmalkin.com/
http://debmalkin.com/8-week-pain-recovery-program/